Could Treat Mental Disorders
Low omega-3 levels have been reported in people with psychiatric disorders. Studies show that taking omega-3 fatty acids supplements has been shown to decrease violent behavior. Some studies also suggest that omega-3 supplements can improve symptoms in people with both schizophrenia and bipolar disorder.
May Help Prevent Age-Related Mental Decline and Alzheimer’s Disease
As we grow older, we are more susceptible to mental decline. Several studies show that higher omega-3 intake may reduce age-related mental decline and a reduced risk of Alzheimer’s disease. Studies also show that omega-3 supplements may be beneficial at disease onset, when the symptoms of AD are very mild. It is important to note that more studies are needed to understand the relationship between brain health and omega-3s. Omega-3 fats may help prevent age-related mental decline and Alzheimer’s disease, but more research is needed.
Conclusion
Omega-3s offers a lot of health benefits, including preventing heart disease and inflammation. They can be found in numerous foods that we eat. Some of them are listed above. You can contact your doctor to know if omega-3 supplements offer the same benefits of foods that are rich in omega-3.
Reference:
[1] https://www.cdc.gov/ncbddd/adhd/index.html
[2] https://www.lupus.org/resources/what-is-lupus
[3] https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648
[4] https://www.nhs.uk/conditions/psoriasis/
[5] https://www.nhlbi.nih.gov/health/asthma