Best Foods for Improving Blood Flow and Circulation

Wellness Mia Garnsey

Garlic

Garlic is commonly used to improve blood circulation and heart health.

Studies reveal that garlic contains sulfur compounds, such as allicin [1] which plays a role in increasing tissue blood flow and reducing blood pressure by relaxing your blood vessels.

Experts say that diets that contain high amounts of garlic are linked with better flow-mediated vasodilation (FMD), an indicator of blood flow efficiency.

A study was done in 43 people with coronary artery disease, those who ingested garlic powder tablets containing 1,200 mg of allicin twice daily for three months saw a 50% improvement in blood flow through the upper arm artery compared to a placebo group.

Mia Garnsey January 28, 2022

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