Is Green Tea Safe for Pregnancy?
If you are pregnant it is important that you drink a lot more liquid than normal. This is because water helps to form the placenta and amniotic fluid. The required quantity of water for a pregnant woman is to try to drink 8 to 12 glasses of water per day, based on your own needs and body.
Being pregnant is quite delicate and it is important that you are properly taken care of. There are certain foods you should avoid or limit while pregnant because they might be harmful to your baby. One major food to be careful off is caffeine. You may have been warned by your doctor about drinking too much coffee because of the effects of caffeine.
Green tea, on the other hand, is often praised for its health benefits. But is it safe during pregnancy? Read on to learn more about green tea and how much you can consume safely while pregnant.