Are Herbal Teas Safe to Drink During Pregnancy?
Herbal teas aren’t made from the actual tea plant, but rather from parts of plants like roots, seeds, flowers, bark, fruit and leaves. There are several herbal teas [5] in the market, and most don’t have any caffeine. But does this mean they’re safe? Most herbal teas haven’t been studied for safety in pregnant people, so it’s best to exercise caution.
The Food and Drug Administration (FDA) [6] doesn’t regulate the safety and effectiveness of herbal teas. Most don’t have conclusive evidence of safety during pregnancy. Certain herbs can have side effects for you and your baby. When consumed in large amounts, certain herbal teas may stimulate the uterus and cause a miscarriage.
It is better to not risk these bad possibilities and simply do away with herbal teas while pregnant. You can also check with your doctors before drinking any kind of herbal tea during pregnancy.