Collagen is a natural protein in the body. The protein is often used as a nutritional supplement. The major function of collagen supplements is to treat or prevent skin conditions. In recent years, it is often used to reduce weight or body fat. More research needs to be done to confirm the effects of collagen on weight loss. In this article, we will discuss the relationship between collagen and weight loss, and things to avoid when using the supplement.
What to know about collagen and collagen supplements?
Collagen is a primary structural protein in the body. It is one of the most abundant proteins in the body, making up 25 to 30 percent. The protein helps maintain the structure of connective tissues, such as:
- Bone
- Skin
- Blood vessels
- Cartilage
- Tendons
- Muscles
- Bone
- Ligaments