Can collagen help with weight loss?
More studies and research need to be done to understand the relationship between weight loss and collagen supplements. Recent studies were done on animals, so it may not be directly applied to humans. However, the studies show how collagen supplements indirectly help reduce weight. Some effects of the supplements include:
Decrease the buildup of fat
According to research, collagen can impede the growth and accumulation of fat cells or adipocytes [3]. Collagen taken from a fish called skate can help reduce the body fats.