Improves Hydration
Water is an important resource in the body because it is central to performing various tasks. It is responsible for transporting waste, aid metabolism, carry nutrients around the body, regulating temperature, and maintaining physical performance. Dehydration [6] can severely throw the body off balance and prevent proper functioning of the body systems.
With its high water content, cucumbers are well positioned to replenish your bodily fluids when you are low on fluids. Although you get the majority of your water needs from drinking water, around 40% of water needs are gotten from food. Cucumbers are a good way to help you meet your water needs.