Fruits
Fruits such as apples, bananas, and pears can be eaten to promote digestive health. Note that they must be eaten without the skin to avoid worsening your symptoms. Apples, bananas, and pears are fiber-rich fruits and do not contain concentrated juices or acids that can further irritate the digestive tract. They also contain multivitamins to strengthen the immune system and reduce symptoms.
Yogurt
A study conducted in 2013 showed that probiotics can be effective in treating symptomatic diverticular disease. A good source of probiotics is yogurt, which promotes gut health through healthy bacteria.