Home remedies
Injury avoidance is crucial if you have Ehlers-Danlos syndrome. Here are some steps you may do to protect yourself.
- Pick your sport carefully: There are several healthy options, including walking, swimming, tai chi, recreational biking, utilizing an elliptical machine, and using a stationary bike. Steer clear of contact sports, weightlifting, and other activities that put your health at risk. Reduce the strain on your knees, ankles, and hips.
- Put on supportive footwear: Wear laced boots with strong arch support to help prevent ankle sprains.
- Rest your jaw: Avoid chewing gum, hard rolls, and ice to safeguard your jaw joint. During dental procedures, take a rest and close your mouth.
- Improve sleep: Body pillows and mattresses made of extra-dense foam help support and cushion aching joints. It may also help to sleep on your side.