Techniques of Foot Massage
- Soft tissue release: This technique involves specific compression and precise extension done in a systematic method to release muscle spasm.
- Aromatherapy: This technique involves the use of scented oils and relaxing music as elements that act upon multiple senses.
- Reflexology: This technique helps improve the functions of internal organs by massaging specific areas of the feet, exerting firm pressure on certain points.
- Traditional therapeutic techniques: This technique focuses on relaxing the muscles and joints to relieve pain. They are manual techniques, which include smooth gliding movements, wringing, friction, squeezing, and kneading of soft tissues to stimulate the muscles, evoke relaxation and improve circulation.
Foot massage is popular and has been for centuries amongst various cultures throughout the world in order to promote health and wellness. Foot massage has both physical and mental health benefits. Here’s a list of some of the most important benefits of foot massage.