Conclusion
Foot massage has a lot of benefits and is highly recommended to keep the feet healthy. It is best that we make it a habit to massage our feet frequently. Even if we are unable to visit a spa for a professional massage, we can always do it ourselves in our homes.
References;
[1] https://www.aor.org.uk/what-is-reflexology/
[2] https://drive.google.com/open?id=1n0JkME7uCmGPi0WA61JC__E39RWNF6sb
[3] https://www.who.int/news-room/fact-sheets/detail/diabetes
[4] https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269
[5] https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
[6] https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013
[7] https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome