Ginger
Ginger can be eaten raw, although a vast number of people like to use it as an ingredient while cooking. It can also be used to make ginger tea. This rhizome is often used as a remedy for several gastrointestinal disturbances.
Ginger contains strong antioxidants and has potent anti-ulcer, anti-inflammatory, and anticancer activity, all of which are useful good for gastrointestinal health. Research suggests that extracts of ginger root also help restrict the growth of H. pylori and protect the stomach mucosa. [4]
Berries
Berries are small pulpy fruits with various structures. These fruits may be useful in fighting H. pylori infection. One in vitro study found that various berry extracts were effective in limiting the growth of H. pylori in a petri dish. [5]
Research suggests that cranberries, a type of berry, may help treat infection with H. pylori. [6] This group of berries contains polyphenols like proanthocyanidin that help in killing H. pylori bacteria. Cranberries also help prevent H. pylori from adhering to the mucus lining of the stomach.
Cranberries, raspberries, blueberries, strawberries, bilberries, and elderberries are some berries you should eat more if you have H. pylori.