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Health Benefits and Risks of Copper

Osteoporosis

As emphasized on copper as an essential nutrient in the body, severe copper deficiency is associated with lower bone mineral density and a high risk of osteoporosis. Although more research is needed on how marginal copper deficiency may affect bone health, and how copper supplementation may help prevent and manage osteoporosis.

Production of Collagen

Copper contributes greatly to the production and maintenance of collagen and elastin, which are major structural components of our bodies. Scientists have hypothesized that copper may have antioxidant properties and its combination with other antioxidants may help prevent skin aging.

Insufficient copper makes it difficult for the body to replace damaged connective tissue or the collagen that makes up the scaffolding for bone. This can result in several health conditions including joint dysfunction.

Antioxidant

Scientists believe that copper may have an anti-oxidant function in the body. It may help reduce the production of free radicals that are responsible for damaged cells and DNA, [5] thereby reducing the risk of cancer and other diseases.