Usage of Hemp Oil Orally
The second way is taking hemp oil orally, which has the same positive effects on the skin and extra advantages for overall health. There is less chance of skin irritation or breakouts if you consume hemp oil orally, while it can temporarily disturb your stomach.
Before ingesting hemp oil, see your doctor.
If you choose to take it orally, you can consume one to two tablespoons each day, either all at once or in two doses.
You can use hemp oil in recipes if you don’t like the taste or don’t want to consume it straight. One choice is to include it into dishes like soup, salad dressings, or smoothies. Or you can use it as part of your ingredient when cooking.
Some recipes using hemp oil include:
- Garlic Hemp Oil Salad Dressing [4]
- Hemp Oil Salsa [5]
- Hemp Oil Pesto sauce [6]