Check the nutrition facts
It is important to always read the label on your food before eating. Doctors recommend reducing the level of saturated fats you consume. You can find saturated fats in the following meals:
- Cheese
- Whole milk
- Fatty meats, such as bacon and chicken skin
- Egg yolks
- Grain- and dairy-based desserts
Consume more lean, skinless meats and skim milk, and reduce your dessert intake.