How to prevent hypophosphatemia?
There are steps you may take to prevent mild hypophosphatemia, even though certain cases, particularly severe and acute ones, cannot be prevented.
By consuming additional phosphorus in your diet or by taking a phosphate supplement, you can frequently treat moderate hypophosphatemia and avoid further incidents. Among the foods high in phosphorus are:
- Meats and other sources of protein, including liver and organ meats like chicken, turkey, hog, and salmon.
- Dairy items without fat, including yogurt and cottage cheese.
- Nuts and seeds, particularly sunflower and pumpkin seeds.
- You’ll also need to increase your vitamin D consumption if your levels are low.
- Before making significant dietary changes, always talk with your doctor.