Diets That Can Help Treat Morning Sickness
- Eat a lot of crackers because they help settle the stomach.
- Stay away from spicy and fatty foods. Eat more bland foods like bananas, rice, dry toast, plain baked potato, gelatin, broth, eggs, or applesauce.
- Eat multiple small meals a day instead of three large meals. Do not skip meals.
- Always have snacks with you when you’re not at home.
- Consume nutritious, protein-rich snacks between meals, such as peanut butter, yogurt, apple, nuts or cheese.
- Drink plenty of fluids, especially water, throughout the day. Stay away from caffeinated beverages.
- Make tea with real grated ginger or eat ginger candies.