Napping Is Making You Sleepier? Benefits and Tips to Know

Everybody loves taking a great nap, midday doze or an afternoon siesta. Daytime sleep is imperative because it strengthens you and helps recharge your batteries. It is important to know if your napping habits are making you feel more sleepy than usual. Napping can be beneficial to your total well-being. However, you must know how napping influences your mental health and sleep pattern. If you fail to understand the effects of napping, it may result in you feeling more tired.

What are the benefits of napping?

Experts define naps as light or short sleep done during the day. It usually occurs between 12 and 2 p.m. A nap is not taken at any time close to your bedtime.

Studies done by the Pew Research Center discovered that about one-third of adults in the United States frequently take a nap on a normal day. Recent studies show that  napping can improve certain aspects of your life, such as:

  • Reaction time
  • Vigilance
  • Logical reasoning
  • Alertness
  • Sleepiness
  • Fatigue

The main aim of napping is to improve tiredness or boost energy and strength. Other benefits of regularly taking a nap include:

  • Reducing blood pressure
  • Improving positivity and frustration tolerance
  • Boosting memory and learning ability