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Phytoestrogen: Benefits, Risks, and Food Lists

How do phytoestrogens work?

According to experts, phytoestrogens have similar functions as estrogen. This is because they both have similar chemical structures and are both important for adolescents.

When you consume phytoestrogens or foods that contain phytoestrogens, your body’s receptors respond to them the same way they respond to estrogens. Phytoestrogens are referred to as endocrine disruptors because they are chemicals that negatively affect the activities of hormones in the body. Unlike estrogens, Phytoestrogens do not bind to estrogen receptors as tight as estrogen released in the body. As a result, they are not as effective as estrogens.