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Phytoestrogen: Benefits, Risks, and Food Lists

Treating acne & boosting heart health

According to studies, one of the primary causes of acne in women is the increase in male hormones, such as androgens [2]. Phytoestrogens can be used to fight acne and rebalance the hormone levels. Some studies support this notion, but scientists need to conduct more research to know how effective the compound is in treating acne.

Phytoestrogens can also be used to improve heart health. Studies show that phytoestrogens can be used to treat diseases that affect the arteries and boost heart health.