Food list
According to experts, the following foods groups contain a high amount of phytoestrogens:
- Flaxseeds, sesame seeds, and sunflower seeds contain high levels of phytoestrogens.
- Nuts and seeds
The following nuts and seeds contain a high number of phytoestrogens:
- Flaxseeds
- Sunflower seeds
- Sesame seeds
- Almonds
- Walnuts
These fruits contain a high number of phytoestrogens:
- Apples
- Carrots
- Pomegranates
- Strawberries
- Cranberries
- Grapes
According to food nutritionists, these vegetables are a good source of phytoestrogens:
- Yams
- Lentils
- Alfalfa sprouts
- Mung beans
- Sprouts
Your doctor may advise you to take more Soy and soy products because they contain high levels of phytoestrogens. Some of them include:
- Soybeans
- Tofu
- Tempeh
- Miso soup
- Miso paste
The following herbs are a good source of phytoestrogens:
- Red clover
- Liquorice root
- Hops
These oils and beverages are good sources of phytoestrogen:
- Jasmine oil
- Coffee
- Bourbon
- Beer
- Olive oil
- Red wine
Some grains are a good source of phytoestrogens. They include:
- Wheat germ
- Oats
- Barley