Is self-hypnosis the same as meditation?
Self-hypnosis has similar properties with meditation. They both involve staying in a calm and relaxed state of mind. The major difference is when people practice self-hypnosis, they have a certain aim in their mind, something that change their behavior and state of life.
Self-hypnosis and meditation have the ability to enhance physical and mental health [1] in different ways. This shows how important focusing on one thing is.