Taking a tasty drink that helps to increase mental alertness, energy, and physical performance sounds pretty amazing to those who need extra energy. However, while downing an energy drink can make people get a little more pep in their step, drinking them can make you experience several negative effects.
What are energy drinks?
You can tell by the name that energy drinks are beverages that are made to elevate your energy level. It is produced with ingredients such as taurine, ginseng, and sugar. These substances contain stimulants that are known to support factors like energy levels and mental focus. As a result, these drinks are classified as dietary supplements in the United States and are therefore not regulated very closely.