Best Overall Tea
Lemon Balm
Lemon balm is commonly used to ease stress. It is available in capsules, tablets, creams and used as a herbal tea. Anecdotal reports and scientific studies show that lemon balm can help people relax. Enhance mood and reduce stress and anxiety. [1]
A study done in 2014 showed that food containing lemon balm can reduce stress levels and cognitive function in young people.
It is true that some human studies have shown that lemon balm products can ease stress and boost mood. However, most studies used concentrated levels of lemon balm, not lemon balm tea. So, it’s unknown if lemon balm tea may have the same effect.