Best Tea for IBS
Chamomile Tea
This tea is linked with a good night’s sleep. It is also used to cure stomach and intestinal concerns such as gas, stomachaches, stomach inflammation and anxiety-related loose stools.
Stress and anxiety can worsen symptoms in people with irritable bowel syndrome (IBS). [2] Recent studies show that the chamomile has a relaxing effect in people with IBS.
Research shows that people with IBS can take chamomile. It reduces some symptoms such as bloating, abdominal pain, stool consitency and defecation problems.
Also, studies show that chamomile can help reduce anxiety and insomnia.