Best Tea for Depression
Lavender Tea
Lavender tea is used to improve the digestive and mental health. Compounds in lavender are generally used in aromatherapy to aid relaxation and studies show that there are mental health benefits associated with this tea.
A 2020 study in 60 older adults discovered that drinking lavender tea in the morning and night eased anxiety and depression. It can also be used to aid relaxation and sleep, treat stomachaches [5] and boost your mood.
Rose Tea for Menstrual Pain
We are not unfamiliar with the discomfort that comes with menstrual pain. The good news is rose tea can offer some relief.
It is common practice to add rose petals to cakes, jams and hot teas to spice things up. Rose petals are also good sources of, antioxidants such as vitamins C, A, and E. [6]
A study was done in 2005 on 130 women with primary dysmenorrhea which showed that rose team can reduce menstrual pain and anxiety. It also contains certain compounds that prevent chronic diseases such as heart disease.[7]