Best Tea for Indigestion
Peppermint tea
Peppermint tea is brewed from the dried leaves of a peppermint plant. A 2009 research suggests that peppermint can help soothe an upset stomach, relieve constipation, boost the immune system, increase focus, and reduce stress.
Additional research suggests that even the smell of peppermint may help reduce anxiety and stress: A 2019 study on 80 cardiac patients found that peppermint aromatherapy helped reduce pain and anxiety in those who received an IV.
Oat Straw Tea for Fatigue
Oat straw tea is made from the stems, seeds, and flowers of the oat plant. Oat tea extract has been used for centuries in traditional medicine to help relax, increase mood, and reduce fatigue. A 2011 study on older adults found that oat herb extract helped improve their attention and concentration.
There’s minimal research on how oat straw affects health when consumed as a tea, even though it has been long used for traditional medicine.