Takeaway
Herbal teas are an excellent addition to any self-care routine or perfect alone for a bit of stress relief. Enjoy both the taste and scents of these teas to gain their full benefits.
Many of the herbs mentioned here are also available in blended tea varieties, so you can reap the benefits of multiple herbs for stress management. If you’re considering adding new herbal teas or supplements to your daily routine, talk with your doctor first, as some may interact with certain medications and health conditions.
Ashley Braun, MPH, RD, is a health and wellness writer based in Michigan. Her work helps people understand what affects their health, so they can make informed choices to take back the control in their health and wellness journey.
Reference:
[1]https://www.healthline.com/health/anxiety
[2]https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
[3]https://www.alz.org/alzheimers-dementia/what-is-alzheimers
[4]https://familydoctor.org/condition/ulcers/amp/
[5]https://my.clevelandclinic.org/health/symptoms/4167-abdominal-pain
[6]https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid
[7]https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118
[8]https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01520/full