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Ways That Can Help You Beat the Heat

DIY AC Time

No AC, no problem! In some cases, all you need is a regular fan, a bowl, and some ice. Firstly, put the ice in the bowl. Then, place the bowl in front of your fan. Finally, turn on the fan – That’s all! As the ice melts, the fans pick up the evaporating cold air and send it everywhere in the room. It is important to stack up on ice and refill the bowl. AC who?

Freeze your smoothies

Eating a cold delicious treat is a yummy way to beat the heat. There are plenty of sweet frozen goodies to ingest. It is important to ingest hoodies that are both nutritious and delicious such as Berries [1] and other fruits. Moreover, co your smoothies or juices for a healthy snack you can always have on hand!

Sleep like an Egyptian

Ancient Egyptians were ahead of their time in several things, such as sleep techniques. To beat the heat, they would put their blankets in cold water just before going to bed. You can work on this method by directing a fan at yourself while you sleep. The water from the damp towel or sheet that’s placed on top of you will evaporate and cool you off in the process. You are advised to place a dry towel under you to avoid wetting the bed.