Benefits of deep tissue massage
Deep tissue massage has both psychological and physical advantages. Deep tissue massage helps to relieve muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasize relaxation. However, it can still aid in your mental relaxation.
In a 2014 study that involved 59 participants it was seen that deep tissue massage helped persons with persistent low back pain to feel less discomfort. The effects were compared to those of nonsteroidal anti-inflammatory medications, such as ibuprofen (Advil) [1], by the authors.
There have also been reports of a deep tissue massage helping with: