Is There A ‘Lupus Diet’?
There is no particular lupus diet. However, studies believe that an anti-inflammatory diet pattern can help reduce flare ups. You can increase your consumption of fruit, vegetables, whole grains, omega-3s, reduce your intake of pro-inflammatory foods like high-fat meats, processed foods, excess sugar, and healthful fats.
Anti-Inflammatory foods are very important during lupus flares. However, your doctor may advise you to increase your nutrients. It is important to make sure you’re properly nourished with adequate calories and lean protein. You can also talk to your doctor or dietitian about what types of food to take. Doctors also recommend eating foods like nuts, seeds, tempeh, eggs, fish, and tofu
Prescription drugs may also have certain effects on the diet of someone with lupus. For example, a corticosteroid can cause weight gain and hypertension. Talk to your doctor and dietitian about the potential side effects of any drugs you’re taking, and how to help monitor your diet.