Steroid drugs
Rheumatologists often prescribe steroid drugs to reduce the amount and severity of lupus symptoms. Studies show that these drugs may cause thinning of the bones. People with a thin bone are more likely to fracture or break a bone from a fall or other type of accidents. The best way to protect yourself from fractures and broken bones while taking steroid drugs is to take more calcium-rich foods since calcium helps strengthen the bones. Examples of food that contain high levels of sodium include, beans Broccoli, spinach, or other dark green vegetables with leaves Cheese Low-fat milk Plant milks fortified with calcium Tofu.
Your doctor may also recommend taking a supplement if you cannot eat these foods or feel concerned that you are not getting adequate calcium in your diet.