What to Know about Calories Consuming When Sitting or Standing?
Wondering how many calories you consume when sitting or standing? You’ve come to the right article! According to research, standing burns as much as 100 to 200 calories per hour, while sitting burns between 60-130 calories per hour. This means you can burn between 120 to 210 calories by switching between sitting and standing for 3 hours.
Sitting and standing may not be the best ways to lose a large amount of weight, but they can reduce your chances of developing several medical conditions and help you maintain a healthy weight.
It is important to note that men tend to burn more calories than women. This is because they have larger muscle mass. Therefore, the higher your muscle mass, the higher your chances of burning more calories.
This article will discuss some important things to note about how sitting and standing can help you burn calories. Read on to know more!