Osteoarthritis, which is one of the commonest type of arthritis is a physiological and biomechanical disorder. According to the American Academy of Orthopedic Surgeons, the disease causes the cartilage in between joints which is meant to serve as buffer to degenerate and wears away, causing the bones to grind and rub against each other.
Treatment of osteoarthritis at home is a gentle and convenient method of dealing with the disease. This method was and remains one of the most popular. In the presence of medical indications, folk remedies are also allowed to be used as they can be as effective.
There are some medications that can help with the treatment of osteoarthritis, as well as osteoarthritis surgical treatment for people with extreme pain. But the natural treatment in this article may also help ease your pain. Before taking over-the-counter (OTC) herbal supplements for osteoarthritis, remember to check with your doctor first.
The purpose of the treatment prescribed by a specialist is to normalize metabolic processes in the body and eliminate overloads in the problem area of the diseased joint. However, many people often ask if it is possible to effectively treat osteoarthritis at home. In this article, we will look at the methods that have been proven to some extent, to be effective in alleviating the symptoms of osteoarthritis.
Exercise
When you have pains which come from your arthritis, exercise can be the last idea you want to jump at. Yet several studies indicate that one of the best ways to boost the wellbeing is with physical activity. [1] Exercise stimulates your energy. It can also reinforce your bones and muscles and help keep your joints flexible. To develop stronger muscles, try resistance training. Your muscles safeguard and protect arthritis-affected joints. Go for calorie burning aerobic exercises, which will help with weight loss. Maintaining a healthy weight alleviates stress on sore joints. Of course, if a severe flare-up is encountered, it might be best not to exercise until the pain subsides.
A great combination of natural arthritis treatment is gentle weight lifting plus aerobic exercise that can develop the muscles that are related to the affected joint, and it provides greater support and helps remain healthy.
Cartilage is like a sponge that requires exercise to get nutrients into it In order to keep it strong.