Turmeric
Turmeric, is a cooking spice that has burnt orange-yellow color and heavy scent. [2] The main component of turmeric, Curcumin, includes an anti-inflammatory substance and, there is some poor evidence of a beneficial effect on Arthritis as it improves the ease of walking, and decreases swelling, as well as reduces morning stiffness. [3] Ginger is a root-related spice with a surprisingly nice sharp odor and taste, and its use in treating Rheumatoid arthritis patients has been associated with pain relief.
Tai Chi and Yoga
Activity level, mood, and general vitality can be improved by these forms of exercise, but clinical studies on these parameters are few. Other effects were mixed, such as increases in swelling and general fatigue. Yoga and tai-chi might help improve grip strength as two kinds of exercise, but other studies about adding grip strength are still underway since there are only early findings available.[9] However, these suggest that there are an improved quality of life and a decline in swelling and general tenderness.