Hot and Cold Therapy
Heat and cold therapies can help alleviate pain and inflammation from arthritis.
In order to relieve stiffness, heat treatments may include taking a long, warm bath or shower in the morning and using an electric blanket or damp heating pad to minimize discomfort overnight. [10]
Cold therapies can help alleviate discomfort, swelling, and inflammation in the joints. For immediate relief, use a towel to wrap a bag of frozen vegetables or gel ice pack and apply it to sore joints. [11] Never directly use ice on the skin.
A part of certain topical ointments and creams that you can purchase over the counter contains capsaicin, which is extracted from chili peppers. These products provide comfort that can soothe pain in the joints.
Although natural Arthritis remedies are varied and different, it is essential to mention that they are not all of equal quality and should not be assumed to be equally successful. Evidence in several other studies supports that natural supplements such as turmeric and ginger are efficient in relieving inflammation, but not explicitly in relieving Rheumatoid Arthritis. Also nutritional therapies have been shown to be as effective, since they are generally healthy and balanced.
Anything that enhances strength, equilibrium, and flexibility without excessive joint impact is also good for a beneficial effect. [12] For Rheumatoid Arthritis patients, stress-relieving treatments will also possibly be useful. Thus, it would be prudent for these patients to use certain techniques attested by a scientific analysis and the plausibility of their biological process.
Reference:
[1] https://www.healthline.com/health/osteoarthritis/herbs-arthritis-pain
[2] https://www.healthline.com/health/rheumatoid-arthritis/rheumatoid-arthritis-turmeric
[3] http://online.liebertpub.com/doi/abs/10.1089/jmf.2016.3705
[4] https://www.healthline.com/health/dry-needling-vs-acupuncture
[5] https://www.healthline.com/health-slideshow/rheumatoid-arthritis-green-tea
[6] https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
[7] http://blog.arthritis.org/living-with-arthritis/health-benefits-of-ginger/
[8] https://www.hindawi.com/journals/arthritis/2014/159089/
[9] https://www.healthline.com/health/exercise-fitness/tai-chi-moves
[0] http://amzn.to/2C5nFpS?correlationId=f8a7d850-b59b-4070-86c5-7dc5d1f842da
[11] http://amzn.to/2Es3gjV?correlationId=bf2653e1-7663-41d6-b90f-60514a9a90e1
[12] https://www.healthline.com/health/total-knee-replacement-surgery/exercises