Home Remedies to Ease Inflammation
Certain home remedies can also help ease one’s condition temporarily. These home remedies may also provide relief from psoriatic arthritis in their knees, they include:
- taking over-the-counter NSAIDs such as ibuprofen (Advil) or naproxen (Aleve)
- alternating applying ice and heat packs
- gently exercising to promote range of motion
- gently stretching or taking yoga classes to help relax tight muscles
Some additional alternative therapies may be helpful to manage pain, but they may not work for everyone. These include acupuncture, massage, an anti-inflammatory diet, and electrical stimulation.
To reduce the pressure and stress in your joint, your doctor may recommend that you maintain a healthy weight through exercise and diet. It is also important that you wear clothes and shoes that are free and allow free movement, these may also help to reduce symptoms in the feet and knees.