Treatment for Cold Hands
To treat cold hands, you would need to tackle the underlying disease or condition. There is no way to prevent or cure primary Raynaud’s. However, the number or severity of the attacks can be reduced by adopting certain lifestyle changes or taking various medications.
In the case of secondary Raynaud’s, the underlying cause needs to be determined so it can be treated.
Lifestyle changes that may help to reduce the number of episodes or their severity include:
- Limit or avoid use of tobacco products. The use of cigarettes or other products that contain nicotine should be avoided. Limit exposure to secondhand smoke.
- Wear mittens (rather than gloves), hats, and other protective clothing when spending time outdoors. Gloves or mittens may be worn when handling cold objects, such as items stored in the refrigerator or freezer. Use hand warmers, such as battery-operated devices or heat packs. Foot warmers may be helpful.
- Avoid abrupt changes in temperature. Sudden changes in temperature may trigger an attack, such as entering an air-conditioned room. Set air-conditioners to a higher temperature, wear warm clothing, or move to a warmer area.
- Avoid stress.
- Exercise regularly.
- Avoid alcoholic beverages.
- Protect hands and feet from injuries, including cuts and bruises.
- Avoid caffeinated beverages.