Vitamin Deficiencies
The body requires high levels of vitamins, like E, B1, B6, B12, and niacin for healthy nerves. B12 deficiency causes pernicious anemia, a common cause of peripheral neuropathy. Also, studies show excess B6 intake can cause tingling in the feet and hands. Vitamin B12 is necessary for producing energy. It is commonly found in animal products such as eggs, dairy, and meat.
Vegans and vegetarians may need to add supplement B12. Inadequate amounts of B12 in the diet can cause neurological damage, which may occur as tingling in your feet or hand. Experts recommend taking vitamin B6 daily because it cannot be stored in the body. Legumes, nuts, fish, meat, no citrus fruits, grains, and potatoes are good sources of B6.
Studies show that people who consume inadequate levels of B6 may develop cognitive changes or a rash. Vitamin B1 is called thiamine. Studies show that it plays a significant role in neuron repair and nerve impulses. Nuts, whole grains, legumes, and meat are good sources of B1. Diets that contain high levels of refined grains can cause vitamin B1 deficiency. It can cause tingling or pain in the hands and feet.
Inadequate levels of Vitamin E can affect how you absorb fat in the gut. Vitamin E deficiency is usually accompanied by various signs like tingling in hands or feet and difficulty with coordination. Leafy greens, vegetable oils, seeds, and nuts are good sources of vitamin E. Folate deficiency can also lead to pain or tingling in the hands and feet. Studies show that the folate deficiency affects people younger than 40. Folate, also called vitamin B9, such as whole grains, beans, peanuts, seed, liver, seafood, dark leafy greens, and sunflower.