Treatments for vertigo
Studies have shown various treatment methods for vertigo. Benign paroxysmal positional vertigo (BPPV) is a type that can be treated with a series of simple head movements. Medications like antihistamines can also help to treat this condition and is most effective if administered during the early stages of vertigo.
Patients suffering from this disease also benefit from vestibular rehabilitation training (VRT). This training features a combination of different exercises for people with lightheadedness, dizziness, and balance problems.
Here are the common at-home methods to treat [3] vertigo:
- Exercises and movements – Epley maneuver, Semont-Toupet maneuver, and Brandt-Daroff exercise are a set of movements that can help relieve vertigo.
- Stress management activities like yoga or tai chi
- Getting enough rest and sleep – Symptoms often get worse if the body isn’t getting enough sleep.
- Get enough Vitamin D – include vitamin D-rich foods in your diet and see an improvement in severe symptoms of vertigo.
- Maintaining hydration – Ensure that the body doesn’t lack fluids or electrolytes by monitoring your daily water intake. Hot and humid weathers call for an increase in water intake.
- Steer clear of alcohol – One of the side effects of alcohol is lightheadedness, but beyond this alcohol-induced dizziness, it changes the composition of fluid in the inner ear. Alcohol also caused dehydration which can induce vertigo. For an alcoholic, reducing or stopping alcohol consumption can make a significant change.
Gingko Biloba – This is the leading drug prescription for vertigo and it has proved to be effective. It works by regulating blood flow to the brain to relieve dizziness and balance problems. This medication can be found in liquid or capsule form.
References:
[1] https://www.webmd.com/brain/vertigo-symptoms-causes-treatment
[2] https://www.medicinenet.com/vertigo_overview/article.htm#:~:text=The%20symptoms%20of%20vertigo%20include,experience%20associated%20nausea%20or%20vomiting.
[3] https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/vertigo#:~:text=Medicines%2C%20such%20as%20prochlorperazine%20and,with%20dizziness%20and%20balance%20problems.