Supported Reach and Grasp
- Sit up in a chair in front of a table.
- Rest your affected arm on the table.
- Stretch your arm, elbow, hand and dingers forward.
- Make a fist at the farthest point of your reach.
- Do it 20 times.
Side Lying Hip Flexion
- Lie on your side on the floor with your unaffected side down.
- Make sure your hips are stacked directly on top of each other.
- Bend the knee of your top leg and move it toward your face.
- Straighten your leg back out and put it on top of the other leg.
- Do it 15 times.