Natural Spices, Good Fats, Water, and Carbohydrates
To give flavor to the food, preference should be given to dehydrated herbs, such as parsley, rosemary, coriander, or basil, for example, as well as onions and garlic, thus avoiding the use of cubes of seasoning, salt, or pepper.
Consuming good fats in small amounts can also have benefits for people with ulcerative colitis, as the increase in essential fatty acids and omega 3 acts as a natural anti-inflammatory in the body. These fats are mainly extra virgin olive oil, coconut oil, avocado, salmon, trout, sardines, and flaxseed oil
Ulcerative colitis can cause diarrhea and, in some cases, constipation. In both cases, it is very important to increase [10] the amount of water ingested to maintain adequate hydration. However, other options such as strained natural juices or teas, for example, can also be used.
Carbohydrates are an important source of energy and, therefore, it is recommended to consume foods rich in this nutrient, such as white rice, white bread, or potatoes, avoiding the consumption of their whole forms, since they contain a lot of concentration of fibers that can end up worsening the symptoms of colitis.