Change Your Diet
Studies show that while certain foods are good for people with eczema, certain foods may also trigger its symptoms. Doctors suggest staying away from the following foods to avoid eczema flare-ups:
- Cow’s milk
- Eggs
- Soy products
- Gluten
- Nuts
- Fish
- Shellfish
Doctors recommend the following foods for people with eczema:
- Fatty fish
- Yogurt
- Sourdough bread
- Apples
- Broccoli
- Spinach