Lack of rest/sleep
Having a good sleep is very good for the body and health. Doctors recommend a solid seven to nine hours a day. Sleep helps your immune system learn how to react properly to germs and other threats. That may be why people who don’t sleep well get more allergies and infections. When your sleep pattern is broken, that is when inflammation occurs.
Disrupted sleep can break off the cycle and cause more persistent Inflammation. Eczema also causes constant itching, which makes it even harder to sleep, which can throw you into a cycle of not enough sleep, in particular REM sleep [4], and too much itchiness. Treatment to ease your eczema and get it under control can help improve your sleep.