R.I.C.E Technique
In simple terms, it can be broken down as Rest, Ice, Compression, and Elevation. This technique is quite preferably administered by medical experts in an attempt to bring down swelling around the affected region. In order for the ankle to heal completely, it is important that it remains in one position, or you can consider wearing a brace to assist in stabilizing the region. Ensure you refrain from strenuous physical activities for a certain period of time and make use of an ice bag to minimize the amount of blood flowing there. Proper compression aids in the balancing of the injured area to reduce the rate at which it swells. Also, make sure that the ankle is in an elevated position, as this will help alleviate the pain.