Ways to Preventing Broken Foot and the Proper Time to See A Doctor
Here are some safety tips that may help prevent a broken foot:
- Wear proper shoes: wear the right shoe for the occasion. Use hiking shoes on rough terrain. Choose the right athletic shoes for your sport. Wear steel-toed boots in your work environment if necessary.
- Start slowly: Have you decided to hit the gym or now have a new fitness program, it is best that you start slowly so as not to stress your feet.
- Replace athletic shoes regularly: Get rid of sneakers as soon as the tread or heel wears out or if the shoes are wearing unevenly. If you are a runner, replace your sneakers every 400 miles.
- Build bone strength: Add more calcium rich foods to your diet. Examples of such foods include milk, yogurt and cheese. They are highly beneficial to the body. Also taking vitamin D supplements can help.
- Cross-train: alternating activities can prevent stress fractures. Rotate tuning with swimming or biking.
- Declutter your house: keeping clutter off the floor can help you to avoid trips and falls.
- Use night light: walking in the dark has been the cause of many broken toes cases.
See a doctor if there is an obvious deformity, if the pain and swelling does not get better with home remedies, or if the pain and swelling gets worse overtime. Also visit a doctor if you are unable to walk properly.