Physical Therapy and Stretching Exercises
Physical therapy [7] may be suggested by your podiatrist as a way to learn and practice activities to prevent chronic pain, particularly given that anti-inflammatory medicines can only be administered for a short period of time without risk.
Exercises for heel spurs involve stretching the muscles of the heel and plantar fascia. Some of the exercises can be performed at home with the help of your physical therapist. These can be done at any time of day, but stretching before bed can be particularly beneficial.
Rest
Rest is one of the most recommended treatment options for both heel spurs and plantar fasciitis. Apart from it being an effective way to alleviate acute pain, staying off your feet can also prevent your condition from worsening. It is vital to rest the feet after long periods of standing and other activities.
In the case of acute pain from heel spur, your doctor may instruct that you rest your foot until your symptoms subside. Putting weight or exerting pressure on your Gee while in pain will likely worsen your condition. It could also slow your recovery.