Food Options for Gallbladder: Allowed and Avoid Foods List

Here are five foods [4] to eat if you want to maintain a healthy gallbladder

Fruits and Vegetables

Eat fresh and fiber-rich fruits if you want to maintain a healthy gallbladder. Some great fruits for you are avocados, cranberries, berries, grapes, cucumbers, and beets. A study conducted in 2006 showed that women whose diet consisted mainly of fruits and vegetables were at a reduced risk for gallbladder removal surgery than women who skipped fruits and vegetables in their daily diets.

Keep a well-balanced, colorful diet to improve overall health and support a healthy gallbladder. Fruits also help prevent the development of gallstones. Reports have shown that apple juice has been helpful in the treatment of gallstones because it helps soften gallstones and can help you pass the stones.

Bell peppers, tomatoes, dark and leafy greens are some of the best vegetables that promote gallbladder health. You should also include plenty of vitamin C in your diet because it helps convert cholesterol to bile acids. Vitamin C-rich vegetables are tomatoes, broccoli, cabbage, and red capsicum can help alleviate symptoms of GB problems.