What Causes Headache
Headaches can be caused by a wide variety of factors. Some factors are usually more severe than others. Studies show that some dietary and lifestyle factors could make you more susceptible to having headaches. Headaches are majorly caused by the following factors:
- Dehydration
- Caffeine withdrawal [1]
- Lack of sleep
- Undereating
- Alcohol use
- Nutrient deficiency [2]
Underlying medical conditions and severe injuries can also lead to headaches. Headaches can be caused by life threatening diseases, such as blood clots and tumors. It can also be caused by traumatic brain injury [3].
Infections of the central nervous system and drug overuse can also cause headaches. Studies show that some people are more likely to develop headaches than others. For example, people with obesity, sleep disorders, people who smoke and those who consume high caffeine intake are more likely to develop headaches. People with a family history of headaches are also more likely to have headache disorders too.
Here are 12 natural remedies to treat headache: