Get Adequate Sleep and Stay Away from Foods that Contain High Levels of Histamine
Studies show that lack of adequate sleep has numerous negative effects on your health and may even lead to headaches in some people. Studies also show that insomnia and poor sleep quality may increase the severity and frequency of headaches.
Sleep apnea is a medical condition where breathing repeatedly stops and then starts again during sleep. Studies show that this condition is responsible for morning headaches. Insomnia [6] is responsible for the elevated severity of headaches that occur in tension headaches. Too much may also trigger certain types of headaches. Getting the appropriate amount of rest is important. Doctors recommend getting 7-9 hours of night sleep.
Histamine is a chemical that occurs naturally in the body. It plays a significant role in maintaining digestive, nervous, and immune functions in the body. It is also found in certain meals, such as aged cheeses, beer, wine, smoked fish, cured meats, and fermented foods. Studies show that taking histamine [7] regularly may cause migraines in people who are highly sensitive to the chemical. Some people lack the ability to excrete histamine properly because they don’t have the enzyme that breaks it down. Reducing your histamine intake will help reduce certain symptoms of headaches.